Book Review: The Biblio Diet (Part 2)

Hello everyone, welcome to our monthly book review. The review for November is part two of The Biblio Diet, Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible by Jordan Rubin and Joshua Axe.

Description

Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.

In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity.

Based on the ancient wisdom of the Bible and confirmed by modern science, The Biblio Diet’s intuitive and easy-to-follow plan invites you to experience a breakthrough in the health of your entire family by learning to eat and live God’s way.

In this book, you’ll receive powerful insight on:

• Intermittent fasting for any experience level

• A daily eating plan that will fuel your body and expand your dietary horizons

• Meats, veggies, fruits, dairy, spices, salts, and oils that are vital for a truly healthy lifestyle

• Cancer-fighting nutrition and wellness secrets

• The best tactics to beat depression and anxiety and improve mental health

• Common foods in your fridge or pantry that can reduce pain and boost your immune system

• An easy-to-follow 7-day meal plan (with shopping list)

• 12 new biblically inspired recipes

Experience health and freedom like you never have before when you learn to live the Bibliotarian way.

In my previous podcast, I said that I would split my review into two parts because this book is so extensive. Well - guess what? A part two is not going to do this book justice. Actually, I found out that the audible is good to listen to, but you definitely need the physical book in order to highlight all of the great advice.

I mentioned that I would give a testimony on how my 40 day Maker’s Diet went. The two books really go hand in had, and as I mentioned, I found the Biblio Diet more practical, but both have resulted in tweaks in my diet. One of my changes is going from using both regular butter and a butter mixed with rapeseed oil, to butter only (again). I say again, because a lot of this advice is information I have come across before, but I have just strayed over the years, on some things.

As a result of reading these books and revisiting what I am eating, I notice weight loss, clearer skin and more energy. I am still not at my weight loss goal, but I know, from past experience, that it takes time.

I still have plans to try bone broth and many other tweaks these books have inspired me to look into.

These books need to be on your cooking book shelf, to refer to every day - the Biblio Diet book has a wealth of information that needs to be referenced om a daily basis.

One thing is for sure - I will be ordering the actual book, so that I can use lots of page markers for the priceless information.

I listened to The Biblio Diet, via audible.com.

Thank you for reading this review.

Until next time, God’s peace be with you.

–Deborah

Sources

The Biblio Diet - www.audible.com

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